Tisha B’Av is a solemn day in the Jewish calendar that commemorates the destruction of the First and Second Temples in Jerusalem, among other historical tragedies. As it is a fast day, it is essential to consume foods that provide sustenance and help retain water before the fast begins, and should be simple, plain meals.
Meat and wine are prohibited in the Nine Days, which includes Tisha B’Av so no pre-fast foods here should have those ingredients. Here are some traditional Jewish foods from different regions and across Jewish groups that are commonly eaten before Tisha B’Av:
1. Grapes and Watermelon: Grapes and watermelon are excellent pre-Tisha B’Av food choices as they are high in water content and can help keep the body hydrated during the fast. These refreshing fruits also offer a quick source of energy before abstaining from food and water. Many people also like to drink coconut water for the same reason.
2. Dairy Products: In some Ashkenazi communities, it is customary to eat dairy products before Tisha B’Av, similar to the tradition before other fasts like Yom Kippur. Dairy symbolizes comfort and the idea of spiritual purity before a day of reflection and repentance.
3. Hard-Boiled Eggs: Hard-boiled eggs are common pre-fast foods before Tisha B’Av, particularly among Sephardic Jews. They represent the cycle of life and renewal, connecting to themes of destruction and hope for the future.
4. Lentils and Beans: In some Sephardic communities, dishes made with lentils or beans are consumed before the fast. These legumes are symbolic of mourning, humility, and the simplicity of the meals eaten during a time of sorrow.
5. Vegetable Salads: Light vegetable salads with olive oil and vinegar dressings are often served before Tisha B’Av. These salads provide essential nutrients while remaining simple and in line with the spirit of the fast. They also help to retain water to stay hydrated for the fast.
6. Bread with Ashes: Among Ashkenazi Jews, it is a tradition to eat bread with ashes before Tisha B’Av. This custom is a symbolic act of mourning and remembrance of the destruction of the Temples.
These pre-Tisha B’Av foods reflect the diverse cultural and regional traditions within the Jewish community. They serve as a reminder of the historical significance of the day and help prepare both physically and spiritually for the fast. Make sure to stay hydrated and may this be the year of the redemption.
